Coaching

My coaching programs integrate body, mind and emotions to build confidence and resilience.

Choose from a 6-week guidance or 12-week coaching program — and leave with clear, manageable steps to feel calmer, more present and better able to navigate life’s challenges.

You’ll build practical skills and learn practices that help you use your body - not just your thoughts - to reduce stress, get out of autopilot and feel calmer faster.

All sessions are personalised, accessible and grounded in trauma-informed practice.

Nurture

NURTURE is a six-week guided program of yoga, meditation and somatic practices offered online, so you can show up as you are, in the comfort of your own space.

Ideal for mid-life individuals who are looking to develop the capacity to stay centred, mobile and clear-headed.

Nurture sessions help you to feel steadier, more present and truly yourself — one gentle step at a time.

As a mature woman myself, I understand that bodies and minds change through the various seasons of our lives. What feels supportive now might look and feel very different to what it did in earlier years.

Includes:

• Nurture discovery session: To clarify any individual support needs for your unique body and circumstances (1 x 30 mins).

• Weekly online wellbeing sessions (6 x 60 min total)

  • Opening reflection: Optional space at the start of each session to reflect on your week (15 mins)

  • Guided yoga, meditation and gentle movement: Tailored sessions based on your needs (45 mins)

You’ll be supported to:

• Create space: Enabling you to pause, reflect, reset and respond.

• Commit to self-care: By showing up, you are making time for your own self-care so you can better serve yourself and others.

• Reconnect to ease: Release held tension and create space for greater ease.

Sustain

SUSTAIN is a six month coaching program for leaders who are seeking one-to-one guidance to elevate their leadership and personal wellbeing.

Sustain sessions provide practical guidance and resources that expand personal capacity to deal with leadership challenges. This includes increasing self-awareness through the body to unlock the patterns that impact the ability to be well and lead well.

Sustain is an all-inclusive online program which is tailored to individual needs and goals.

Includes:

• Sustain discovery session: To set clear leadership and wellbeing growth goals so you can take meaningful action.

• Monthly one-on-one coaching sessions: Supporting you to embody new ways of being and leading (6 x 60 mins)

• Sounding board support between sessions: Email or messaging check-in time if you get stuck (up to 2hrs/month).

• Guided practical techniques: Leadership development, somatic exercises, mindfulness and movement guidance.

• Customised video resources: Recorded for you and your specific needs, to access on demand.

You’ll be supported to:

Through my ACAC framework, you’ll build Awareness, explore Choice, take Action and create Change — helping you to reconnect with yourself and your team.

• Enhance relating: Learn skills for building deeper relationships and authentic communication so you can navigate moments that matter.

  Reduce stress & burnout: Transform your relationship with stress, moving from overwhelm to a state of sustained wellbeing.

  Increased self-awareness & confidence: Uncover ingrained patterns and cultivate new self-awareness that empowers you to lead with unwavering confidence and integrity.