Coaching

Coaching and guidance to help you feel more grounded, confident and able to navigate life and leadership challenges.

Choose from flexible sessions or a six-month program to help you stay on track.

NURTURE

Embodied coaching, when you need it. Flexible online sessions to help you pause, reflect, work through a challenge or reconnect with what you need to feel grounded.

Small shifts. Meaningful change.

NURTURE embodied coaching sessions offer 45 minutes of focused one-on-one support to explore a specific challenge, understand what’s getting in the way and identify what you need to move forward.

Rather than relying on talking and thinking alone, embodied coaching helps you notice what’s happening in both your mind and body. Your body can give you useful clues about how you’re feeling, what’s getting in the way and what you might need.

Together, we’ll slow things down, notice what’s happening for you and explore what you want or need to do next.

Sessions may include gentle movement, yoga, mindfulness or simple body-based practices to help you release tension, shift unhelpful patterns and find greater ease.

NURTURE sessions include:

• 45-minutes of embodied coaching

  • Arrive & focus — check in and identify what you need

  • Explore — use conversation and body-based practices to understand what's happening

  • Shift & integrate — explore what's possible and identify your next step

• Book as needed - choose the frequency that works for you.

• Guided online - join from the comfort of your own space, exactly as you are on the day.

• Accessible - suitable for all genders and bodies

You’ll leave with:

• Greater clarity about the challenge you’re facing and what’s getting in the way.

• Space to pause and reset so you can respond rather than simply react.

• A greater sense of ease by noticing and releasing tension held in your body.

• A clearer sense of what you need and the choices available to you, while continuing to show up for the people and things that matter to you.

• A practical next step to support yourself and move forward

  Sometimes a small shift is all it takes to feel different.

SUSTAIN

Personalised six-month coaching program for individual leaders to build the capacity to lead with clarity and heart, while protecting their own wellbeing.

Take the time to understand, shift and sustain what matters.

SUSTAIN is a six-month coaching program for leaders who want to understand the patterns shaping how they respond, react, lead and experience work.

This personalised, all-inclusive online program is tailored to your individual needs and goals, helping you reconnect with yourself, strengthen your capacity to lead and build more meaningful connections with the people you work with.

SUSTAIN Program includes:

• Setting your direction (1 x 45 mins): A dedicated session to pause, reflect on where you are now and clarify where you want to grow so you have meaningful leadership and wellbeing goals for the six months ahead.

• Monthly embodied coaching sessions (6 x 60 mins): Supporting you to embody new ways of being and leading.

  • Leadership guidance: Space to troubleshoot the workplace challenges keeping you up at night.

  • Guided practical techniques: Embodied coaching, somatic exercises, mindfulness and movement guidance.

• Sounding board support (up to 2 hours/month)

  • Email or phone support for those times when you need to talk something through or get unstuck.

• Customised video resources: Recorded for you and your specific needs, to access on demand.

You’ll be supported to:

Through my ACAC framework, you’ll build Awareness, Choice, Action and Change with practices you can use every day.

• Enhance relating: Learn skills for building deeper connection so you can navigate moments that matter.

  Reduce stress & burnout: Transform your relationship with stress, moving from overwhelm to a state of sustained wellbeing.

  Increased self-awareness & confidence: Uncover ingrained patterns and cultivate new self-awareness that empowers you to lead with unwavering confidence and integrity.

• Listen with your body — not just your thoughts — to recognise stress, shift out of autopilot, step into ease and create greater choice in how you respond.

  Big change starts with small shifts - sustained over time.